![]() This is something I’ve done for hundreds of my coaching clients over the years (and I’ve had hundreds more ask me to do this for them via email as well). Then, send them a few pictures and let them give you an estimate. This method entails finding someone (typically a coach) who knows their stuff and has a lot of experience visually estimating body fat percentage for people. With all of this in mind, there are only two methods that I’ve recommended to people for the last decade, and they are the only two methods I continue to recommend… Method #1: Get A Visual Estimate From A Knowledgeable And Experienced Coach Despite being one of the easiest, cheapest, most convenient, and most common methods people use to find their body fat percentage, it’s typically the least accurate. I don’t like any of them, and I especially hate scales. Which brings us to the next obvious question… How Do I Get A “Pretty Good Estimate” Of My Body Fat Percentageįor starters, I don’t recommend wasting your time or money on any of the methods listed earlier. Instead, all we really need is a pretty good estimate. ![]() We don’t actually need a “perfectly accurate” measurement of our body fat percentage. If anyone tries it, don’t fall for it!! You’re being attacked!! Run!!) The Good News (Disclaimer: Please don’t let anyone kill and dissect you. The reality of body fat percentage measurement is that unless you let someone kill you, dissect you, and weigh out everything, there is unfortunately no way to get a perfectly accurate measurement. So, what does all of this mean for getting that perfectly accurate measurement we all want? Simply put, even the supposed “best” methods are far from being perfectly accurate, and every method is less accurate than most people realize. ![]()
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